Soul Medicine Nature Therapy

Nature therapy utilizes the natural environment as a tool for healing. It has been practiced for centuries in many indigenous cultures but has more recently gained recognition among Western practitioners. Also called ecotherapy or green therapy, nature therapy helps people reconnect with the earth and revive their instinct to interact with and appreciate the natural world. Outdoor activities like hiking or mindful walking are known to lower stress, anxiety and depression, increase focus and improve sleep. It enhances both physical and mental health.

We will meet at the Greer Island/Margaret Parker Memorial Trail parking lot for a 1.5 mile easy hike. This silent hike also includes grounding breathwork and mindful meditation. Park entrance fee is required and must be purchased at the park gate for $6. Your day pass/park entry fee is not included in the participation fee for this event. 50% of all proceeds from participation fees will be donated…